CLASSES
Pilates Blast offers a wide range of popular workouts ranging from Pilates to Megaformer. We guarantee to get your heart rate pumping in any of our unique workouts. We know you’ll want to come back for more!
Megaformer
Pilates Blast welcomes LA’s hottest new workout! This 40 minute muscle-quivering, total-body conditioning sweat fest powered by Megaformer/Lagree Fitness™ is unlike any workout you have ever experienced!
The MegaFormer™ provides a zero impact and encourages maximum exertion with zero periods of rest in order to promote effective muscle fatigue with no stress on the joints or back. This creating instant changes in body composition after just a few classes. With it’s infinite amount of exercise options our classes combine the key components of physical fitness – strength, endurance, cardio, balance, and flexibility training not only in one session, but in each and every exercise. Slow-controlled movements plus fast transitions from one exercise to the next allow you to maintain an elevated heart rate to keep you burning during and after class!
Pilates Blast offers a modernized approach to the classical Pilates Method. This class focuses on technique of the movement and the connection of the mind and body. When the mind connects into the body, every exercise is more intense. Muscles you never knew you had will burn and shake while targeting your core in every exercise.
Pilates improves posture and alignment and prevents injuries by strengthening the intrinsic muscles that often get overlooked in other workouts. In this class both the large and the finer muscle groups are targeted, leaving your body lean, toned and more flexible!
Pilates
Pilates on the Megaformer
This hybrid class of Pilates and the Lagree Method focuses on technique of the movement and the connection of the mind and body, while utilizing the state of the art M3 Megaformer machine to create flow and stamina. Pilates Blast offers a modernized approach to the classical Pilates Method.
When the mind connects into the body, every exercise is more intense. Muscles you never knew you had will burn and shake while targeting your core in every exercise. Pilates improves posture and alignment and prevents injuries by strengthening the intrinsic muscles that often get overlooked in other workouts. In this class we target the large muscle groups as well as the finer muscle groups leaving your body lean, toned and more flexible!
LESS TIME MORE INTENSITY!
This non-stop cardio and strength combination class will have you sweating within the first 5 minutes. Mega Cardio is programmed to fully exhaust the cardiovascular system while building endurance. We’re talking heart pumping, legs failing, TRX, and Bosu-ball cardio blasts! Always challenging yet modifiable for anyone on the road back to his or her fit self. You will leave this class a sweaty mess with total body fatigue. Please expect some impact and high intensity!
*5 Megaformer classes are recommended before taking this class!
Mega Cardio
Cardio Pilates
This exclusive, high intensity Pilates based class fuses all the core principals of Pilates while keeping you moving in exhilarating, tempo driven sequences. This class utilizes all of the Pilates equipment such as jump board, wunda chair even TRX, set to fun inspiring music to keep you motivated. Keep your heart rate up and your muscles moving for 40 minutes and you will feel fantastic all day long!
Cardio Pilates offers safe and effective fat-burning routines that will burn calories while building longer, leaner muscles. If you love to get a good sweat while feeling the intense connection and Pilates burn, you will LOVE this class!
*Sneakers Required
We offer private and semi-private sessions for all of our classes. These classes are by appointment only. Please contact us for availability and we can work with you to make sure something works for your schedule.
Private Sessions
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