Lizzie K
Don’t be fooled by the sweet smile, Lizzie means business on the Megaformer™.
She started at Pilates Blast in 2018, holding down the front desk before leveling up through sheer grit (and countless certification hours) to become PB’s first front desk-to-instructor success story.
Armed with sharp wit, a bartender’s charm, and a wicked sense of humor, Lizzie brings the perfect mix of fun and fire to every class.
About Lizzie: Let's play 18 Questions!
- Favorite thing about your class?
Every class will feel different than the last one! - Favorite thing about Megaformer™ or Pilates as a client? (Like when you take class what inspires/ motivates you)
Fun interactive instructors with hands-on corrections! Just don’t tell me to get lower…. - Favorite type of music for class?
Depends on the day and the people signed up! If I made the playlist for myself, classic rock. - Describe your class/ teaching style.
I love teaching beginners but my consistent people that show up every week inspire me to teach in a way that’s accessible to everyone. Whether it’s your first time or 1,000th time in class I make sure everyone gets what they need, maybe that’s a modification to make things a little less challenging or a way to make the exercise harder. Either way, I hope to create an experience that everyone feels successful and strong in! - What made you want to become an instructor?
Seeing the impact Dani had on the people around her. I love that someone can come in for a class or a private not feeling their best and 40 minutes later they leave feeling like a different person. - Fun/ interesting fact about yourself?
I started at PB in January 2018 working part-time at the front desk but main my gig has always been bartending. Fast forward to November 2019 I started teaching Megaformer™, became Pilates Blast’s studio manager, and ended my bartending career after 10 years. I finished my Pilates certification in 2020 and have been teaching full-time since. I never would have expected my career to grow in this way, and I’m so grateful every day. - Favorite Pilates / Megaformer™ move?
It depends on the day! Right now, my legs in straps, hard work, and a stretch! - Did you have an “AHA” moment with Pilates or Mega? What was it?
Learning to properly engage my transverse abdominals changed my life! I will never forget feeling that for the first time after years of thinking I was using my abs properly.
- What can you not live without?
My dog, my belt bag, and a reusable water bottle. - What’s a life hack you love?
If it takes less than 60 seconds do it now. - Favorite time of day?
Early morning before anyone else is awake. - What makes you happiest these days?
“Add to cart.” - Still or Sparkling?
Still with lemon. - Something you can never get sick of?
Ice Cream. - Guilty pleasure?
Rewatching the same shows; True Blood, New Girl, Gilmore Girls, girls, Sex and the City have watched each at least 5 times over. - The most fun you’ve ever had.
I really can’t pick just one memory. - Best advice you’ve ever gotten?
Be kind to everyone you meet, you never know what they are going through. - Favorite song?
Depends on my mood! Right now “I Will Survive” by Gloria Gaynor.
