Pilates Blast
Small
Group Classes
Workouts you will love!
Megaformer Small Group Class
FUN, INTENSE, ADDICTIVE!
Get ready for forty minutes of high intensity nonstop movement; a muscle quivering, sweat producing total body workout, offered in an intimate-group setting. The only workout that combines strength, endurance, cardio, flexibility, core and balance training in each and every move, rapidly burning calories while toning and leaning out the muscles.
Pilates Small Group Class
EXERCISE WITH A PURPOSE!
Pilates Blast offers a modernized approach to the classical Pilates Method. This class focuses on technique of the movement and the connection of the mind and body. When the mind connects into the body, every movement is more intense. Muscles you never knew you had will burn and shake while targeting your core in every exercise. Pilates improves posture and alignment and prevents injuries by strengthening the intrinsic muscles that often get overlooked in other workouts. In this class we target the large muscle groups as well as the the finer muscle groups leaving your body lean, toned and more flexible!
Have Fun Working Out!
