With a background in both athletic performance and functional movement, Ali works with athletes across various sports to improve flexibility, prevent injuries, and enhance core stability. Her expertise in yoga is tailored specifically for athletes, focusing on techniques that increase range of motion, improve breathing, and foster mental clarity. Whether working with professional athletes or recreational enthusiasts, Ali is committed to helping clients optimize their physical capabilities.

As a passionate advocate for body awareness and injury prevention, Ali brings a deep understanding of biomechanics and movement patterns into every class and session. Whether you’re looking to improve athletic performance, recover from injury, or simply maintain a balanced lifestyle, Ali will guide you through dynamic, thoughtful workouts that promote long-term health and resilience.

Outside of her teaching, Ali stays engaged in continuous learning, attending workshops and seminars on sports performance, anatomy, and the latest trends in movement science to bring the most effective techniques to her clients.

When Ali isn’t in the studio or on the mat, you can find her sweating in class, at the beach or on a hike—always seeking ways to further growth and deepen her understanding of fitness and movement.