Lindsay D
Brainy, bubbly, and ready to kick your butt…
As a yoga instructor, Lindsay had body awareness down, but the Megaformer™ took it to the next level. From her first few classes, she felt stronger, more confident, and hooked on the sweat.
When she’s not leading PB sessions, she’s giving back through charity work or studying to become an Occupational Therapist. Her goal? To create a space where everyone feels empowered, connected, and stronger than when they walked in.
About Lindsay: Let's play 18 Questions!
- Favorite thing about your class?
I love going back to the basics in most of my class programming but cueing it so it feels like the most challenging moves done on the machine. - Favorite thing about Megaformer™ or Pilates as a client?
Music and a killer arm series. - Favorite type of music for class?
Some days it’s Jay Z and Eminem other days it’s Stevie Wonder and Madonna. - Describe your class/ teaching style.
Nurturing but challenging. My goal is to give the “just right challenge” for all my clients in the same class. - What made you want to become an instructor?
I was a client that turned instructor. Both Megaformer™ and Pilates were a big game changer for me mentally and physically. I wanted to help people connect with their bodies and get out of their heads. - Fun/ interesting fact about yourself?
I lived in Ireland for 3 years. - Favorite Pilates / Megaformer™ move?
Deadlift. - Did you have an “AHA” moment with Pilates or Mega? What was it?
Time under tension. The slower you move the more effective each exercise will be.
- What can you not live without?
My pillow. - What’s a life hack you love?
Ripping off the bottom of a surgical glove for a hair tie. - Favorite time of day?
The early bird always. - What makes you happiest these days?
Dancing - Still or Sparkling?
Give me bubbles, sparkling always. - Something you can never get sick of?
Jalapeño potato chips. - Guilty pleasure?
Teeny Bopper Netflix series. - The most fun you’ve ever had?
Traveling southeast Asia with friends. - Best advice you’ve ever gotten?
Focus on progress, not perfection. - Favorite song?
Anything Stevie Wonder.
