Lizzie K – Pilates Blast

Lizzie K

What Lizzie Brings

Don’t let the sweet smile fool you; she has a Megaformer and she’s not afraid to use it.

She started from the bottom now she’s here. Lizzie landed a front desk job at PB in 2018 and busted her booty (not to mention completed hours on hours of certifications) to become Pilates Blast’s first front desk-to-instructor story.

She’s got a tool belt packed with wry wit, a bartender’s charm, and a wicked sense of humor.

About Lizzie

Pilates Certified!

18 Questions

Favorite thing about your class?
Every class will feel different than the last one!
Favorite thing about mega or pilates as a client? (Like when you take class what inspires/ motivates you)
Fun interactive instructors with hands on corrections! Just don’t tell me to get lower….
Favorite type of music for class?
Depends on the day and the people signed up! If i made the playlist for me, classic rock.
Describe your class/ teaching style?
I love teaching beginners but my consistent people that show up every week inspire me to teach in a way that’s accessible to everyone. Whether it’s your first time or 1,000th time in class i make sure everyone gets what they need, maybe that’s a modification to make things little less challenging or a way to make the exercise harder. Either way i hope to create an experience that everyone feels successful and strong in!
What made you want to become an instructor?
Seeing the impact Dani had on the people around her. I love that someone can come in for class or a private not feeling their best and 40 minutes later they leave feeling like a different person.
Fun/ interesting fact about yourself?
I started at PB in January 2018 working part time at the front desk but main my gig has always been bartending. Fast forward to November 2019 i started teaching megaformer, became Pilates Blast’s studio manager and ended my bartending career after 10 years. I finished my Pilates certification in 2020 and have been teaching full time since. I never would have expected my career to grow in this way, and i’m so grateful everyday.
Favorite pilates / Mega move?
It depends on the day! Right now, legs in straps, hard work and a stretch!
Did you have an “AHA” moment with Pilates or Mega? What was it?
Learning to properly engage my transverse abdominals changed my life! I will never forget feeling that for the first time after years of thinking i was using my abs properly.
What can you not live without?
My dog, my belt bag, and a reusable water bottle.
What’s a life hack you love?
If it takes less than 60 seconds do it now .
Favorite time of day?
Early morning before anyone else is awake.
What makes you happiest these days?
“Add to cart.”
Still or Sparkling?
Still with lemon.
Something you can never get sick of?
Ice Cream.
Guilty pleasure?
Rewatching the same shows; true blood, new girl, gilmore girls, girls, sex and the city have watched each at least 5 times over.
Most fun you’ve ever had.
I really can’t pick just one memory.
Best advice you’ve ever gotten?
Be kind to everyone you meet, you never know what they are going through.
Favorite song?
Depends on my mood! Right now “i will survive” by Gloria Gaynor.

Lizzie in action

Our Instructors

Dani R

Lizzie K

Lindsay D

Liv C

Kristin K

Kirsten H

Jenny S

Carla M

Anna B

Victoria M

Laura M

Malia S