Pilates is known for its many health benefits. Here’s a look at how it can help you:
1. Pain Relief
Research has shown that Pilates can help reduce pain. A 2017 review of 23 studies found that Pilates is effective for relieving back pain and other health issues. It helps decrease disability and pain, though more studies are needed to see how it works for different conditions.
2. Better Quality of Life
Pilates can improve your quality of life, especially for older adults. A 2021 review of seven studies focused on people aged 50 and up with musculoskeletal problems. It found that Pilates helped reduce pain and disability and improved overall quality of life.
3. Weight Loss
If you’re looking to lose weight, Pilates can be beneficial. A 2021 study reviewed 11 trials and found that Pilates significantly reduced body fat, body weight, and body mass index (BMI) in people who were overweight or obese. However, it didn’t have a big impact on waist size or muscle mass.
4. Improved Balance
Pilates may help improve your balance. A 2011 review of various studies suggested that Pilates exercises could enhance balance, though it didn’t confirm that Pilates can prevent falls in older adults.
Overall, Pilates is a great way to improve your health, whether you’re managing pain, looking to lose weight, or just aiming to feel better and more balanced.